Sure, most people have heard of Ikea. And they think furniture. When I hear Ikea, I think food. Not just because I always think food, but because they have a pretty good cafeteria.
I LOVE Caprese, so I eat it at every opportunity. They also have a Veggie Meatball that isn’t made with breadcrumbs. You can get salads, sandwiches, and even a salmon entree. There are definitely some good options, the most popular of which is the Swedish Meatballs.
If you want to try it, I’m sure you’ll find an option that is IBS compliant. Most of them lack any overwhelming spiciness or sweetness. They are all pretty light and there are quite a few options. They even have desserts! I would definitely recommend it! I mean, they have Caprese!!